I think it is part of the ancient wisdom that releasing your thoughts makes you feel lighter and at peace with yourself. It is therapy. Privacy is overrated anyway (more on this idea soon). We are social animals and we like to understand our world. I am not sure where we've got this thing with protecting our privacy in the first place. It doesn't make sense unless you have something to hide. And hiding something is like holding a weight on your shoulders.
The feeling of lightness and relief that come with the knowledge that you do not have to hide anything is amazing. So much energy saved for better, constructive purposes!
Unleash your inner kite runner and enjoy your lightness! Priceless.
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